павел1207's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

88 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

699 kcal

Fat: 23.92g | Prot: 33.40g | Carbs: 91.99g. Breakfast: Магнит Банан. Dinner: Капуста Тушеная. Snacks/Other: Протеиновый Батончик, Домик в деревне Кефир 1%. more...

4705 kcal

Exercise: бег 20 км - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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павел1207's Journal, 23 Aug 18

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