Weigh In record (no journal entry) for 23 August 2018
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79.8 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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772 kcal
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Fat: 16.65g | Prot: 56.65g | Carbs: 100.66g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Wheat Bran, Quaker Oatmeal. Lunch: President's Choice Kefir Plain, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Peaches, Unico Black Beans, Zucchini, Clover Leaf Seafood Sockeye Salmon, Acorn Winter Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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