Weigh In record (no journal entry) for 23 August 2018
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170.1 kg
Lost so far: 36.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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5431 kcal
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Fat: 341.26g | Prot: 307.99g | Carbs: 184.82g.
Breakfast: Piping Rock MCT Oil, La Tourangelle Avocado Oil, Papetti Foods Round Scrambled Egg Patties, Great Value 100% Pure Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Great Value Hamburger Patty. Lunch: Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Beef Meatballs, Papetti Foods Round Scrambled Egg Patties. Dinner: Kraft Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Ranch Dressing (3 carbs/serving), Beef Meatballs. Snacks/Other: Nestle Butterfinger Peanut Butter Cups (Pack), General Mills Chex Mix Traditional (Pouch), Kellogg's Rice Krispies Treats (37g), NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Egg. more...
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4198 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 1.3 kg a Week
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