Weigh In record (no journal entry) for 21 August 2018
|
170.5 kg
Lost so far: 36.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 123.57g | Prot: 128.25g | Carbs: 12.50g.
Breakfast: Glenview Farms Liquid Whole Eggs with Citric Acid, Oscar Mayer Traditional Bacon, La Tourangelle Avocado Oil. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Fresh Ham, Deli Chicken or Turkey Loaf, La Tourangelle Avocado Oil, Wal-Mart Beef Stew Meat, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Great Value Shredded Mild Cheddar Cheese, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving). more...
|
|
4207 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|