Weigh In record (no journal entry) for 23 August 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 50.42g | Prot: 81.67g | Carbs: 194.59g.
Breakfast: Batata Doce, Limão, Estrela do Oriente Ameixa Seca sem Caroço, Cafezinho, Native Açúcar Demerara, Mãe Terra Chia Semente. Lunch: Jasmine Açúcar Mascavo, Cafezinho, Havanna Alfajor de Chocolate, Nozes de Nogueira, Nozes de Nogueira, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Batata Doce, Korin Filé de Peito de Frango. Dinner: Havanna Alfajor de Chocolate, Brócolis Cozidos (de Brócolis Frescos), Korin Filé de Peito de Frango. Snacks/Other: Açúcar Mascavo, Quaker Farelo de Aveia, Banana Nanica. more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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