danielcaro317's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018
79.3 kg Lost so far: 13.8 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
2470 kcal Fat: 114.45g | Prot: 208.05g | Carbs: 158.21g.   Breakfast: Alpina Yogurt Finesse (180g), Sánduche de Jamón y Queso, Arroz Blanco, Pan de Queso, Maní, Clara de Huevo, Huevo. Lunch: Alpina Leche Entera de Cajita, Panela, Coco, Pechuga de Pollo Dan, Maní. Dinner: Carlo Forte Atún en Agua, Bimbo Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
Gaining 3.8 kg a Week

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danielcaro317's Weight History


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