Weigh In record (no journal entry) for 23 August 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.48g | Prot: 50.22g | Carbs: 89.40g.
Breakfast: Ahududu Reçeli, Light Beyaz Peynir, Yeşil Çay, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Pınar Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Dana Kavurma, Salatalık. Snacks/Other: Kuru İncir, Tereyağı veya Şekerli Kurabiye. more...
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Losing 4.2 kg a Week
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selenyuntem's Weight History
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