Weigh In record (no journal entry) for 23 August 2018
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78 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 23.17g | Prot: 31.74g | Carbs: 62.75g.
Breakfast: Boa Mão Pão Low Carb, Melitta Café sem Açúcar. Lunch: Quero Feijão Preto, Carne de Porco Assada, Mingau de Aveia. Dinner: Doce Vida Tablete de Chocolate Cacau 70% Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate. more...
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Losing 0.4 kg a Week
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ericadecesar's Weight History
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