Weigh In record (no journal entry) for 23 August 2018
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.91g | Prot: 86.07g | Carbs: 131.71g.
Breakfast: Coop Prix Garantie Séré Maigre Nature, Mozzarella, Pain Multigrain, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: Pain Multigrain, Oeuf, Salade Composée. Dinner: Fromage Suisse, Pain Complet, Soupe de Tomate. more...
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Losing 0.8 kg a Week
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jlbrugger's Weight History
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