Mary_Helen's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

85.6 kg Lost so far: 7.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

745 kcal

Fat: 32.73g | Prot: 68.00g | Carbs: 12.84g. Breakfast: Continente Pão Shape (40g), Chá de Ervas. Lunch: Condi Gelatina Zero, Vitela Estufada, Courgete Cozida (de Courgete Fresca). Dinner: Vitela Estufada, Omelete ou Ovos Mexidos. Snacks/Other: Valblanc Queijo Burgos Fresco 0%Mg. more...

2565 kcal

Exercise: Grocery Shopping - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

boa!

23 Aug 18 by member: paula queiros


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Mary_Helen's Journal, 23 Aug 18

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Mary_Helen's Weight History