Weigh In record (no journal entry) for 23 August 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 11.43g | Prot: 36.33g | Carbs: 79.73g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Nutella Hazelnootpasta, Meergranenbrood, AH Gegrilde Beenham. Dinner: Knorr Champignonsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kabeljauwfilet. more...
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1464 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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