Weigh In record (no journal entry) for 23 August 2018
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66.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.80g | Prot: 135.00g | Carbs: 134.75g.
Breakfast: Senseo Café, Senseo Café. Lunch: Delisse Yaourt Nature 0%, Jordans Muesli Bio, Radis, Carrefour Petit Pois et Jeunes Carottes à l'étuvée, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Jordans Muesli Bio, Delisse Yaourt Nature 0%, Radis, Lidl Carottes Râpées à la Ciboulette, Lidl Taboulé Oriental, Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Concentré 85 de Protéine de Lait Arôme Chocolat . more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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