Weigh In record (no journal entry) for 30 May 2010
|
81.2 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 54.37g | Prot: 64.58g | Carbs: 114.42g.
Breakfast: Grands Buttermilk Biscuits, Chicken Breast Meat and Skin (Broilers or Fryers). Lunch: Watermelon, Corn On The Cob with Butter, Multi-Grain Sandwich Thins, 100% Whole Wheat Hot Dog Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beef Smoked Brats. more...
|
|
3129 kcal
|
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|