Dyanamironova's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

54 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

679 kcal

Fat: 12.49g | Prot: 21.90g | Carbs: 119.68g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Гречка Отварная. Dinner: Рис Отварной, Баранья Отбивная (Только Постное Мясо Съедено). Snacks/Other: Яблоко. more...

1701 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

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Dyanamironova's Journal, 23 Aug 18

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Dyanamironova's Weight History