Weigh In record (no journal entry) for 23 August 2018
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61.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.51g | Prot: 113.15g | Carbs: 158.12g.
Breakfast: Aldi Specially Selected Multigrain Batch Loaf, Semi-Skimmed Milk, Egg, Steamed or Poached Salmon. Lunch: Capers, Bramwells Lighter Than Light Mayonnaise, Ketchup, Aldi Prawns, Aldi Wholemeal Pitta Bread. Dinner: Aldi Lasagne Sheets, Waitrose Butternut Squash, Aldi Tinned Tomatoes, Red Onions, Spinach, Garlic, Nutmeg (Ground), Feta Cheese. Snacks/Other: Mister Choc Peanut Butter, Pink Lady Apples, Semi-Skimmed Milk. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Studying - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 8 hours and 56 minutes, Reading - 1 hour. more...
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steady weight
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Sue dude's Weight History
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