Weigh In record (no journal entry) for 21 August 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.72g | Prot: 53.00g | Carbs: 156.83g.
Dinner: 排骨飯. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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