Weigh In record (no journal entry) for 23 August 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.52g | Prot: 49.33g | Carbs: 147.70g.
Breakfast: 蛤蜊/蜆, 雪梨, 炒河粉, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 番茄. Lunch: 乾烤花生（加鹽）, 珍珠奶茶. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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