Weigh In record (no journal entry) for 23 August 2018
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 104.81g | Prot: 76.13g | Carbs: 39.83g.
Breakfast: Minyak Wijen, Telur, Keju Mozzarella (Susu Murni), Tahu, Creamy Peanut Butter, Alpukat. Lunch: Plum, Alpukat. Dinner: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Snacks/Other: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. more...
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2068 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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