Weigh In record (no journal entry) for 23 August 2018
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78.3 kg
Lost so far: 2.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 51.00g | Prot: 104.52g | Carbs: 143.20g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 無糖豆漿. Lunch: 火腿三文治加麵包醬, 全聯 巧克力餐包. Dinner: 炒空心菜, 餛飩, 小卷, 蘿蔔糕. Snacks/Other: 豆花. more...
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Losing 1.8 kg a Week
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yichunou's Weight History
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