Weigh In record (no journal entry) for 23 August 2018
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59.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.51g | Prot: 47.25g | Carbs: 77.30g.
Breakfast: 福樂 高鈣低脂牛乳, 全家 中杯拿鐵, 茶葉蛋, 乾芝麻籽, 燕麥（即食，乾，濃縮）. Lunch: 蝦仁, 洋蔥, 雞蛋（整個）, 全麥意大利麵. more...
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Losing 2.1 kg a Week
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Emilia Tseng's Weight History
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