Weigh In record (no journal entry) for 23 August 2018
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 5.35g | Prot: 6.86g | Carbs: 51.45g.
Breakfast: 蘋果, 奇亞籽, 桂格(Quaker) 堅果多穀飲, 桂格(Quaker) 好優頂級牛奶優格. more...
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Losing 2.1 kg a Week
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hanhan0710's Weight History
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