Weigh In record (no journal entry) for 23 August 2018
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84 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 61.20g | Prot: 63.26g | Carbs: 176.00g.
Breakfast: 奶油, 全聯 閱讀麵包-胡蘿蔔吐司, 薏米, 紅豆, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 油豆腐, 米粉（煮熟）. Dinner: 花生, 金針菇, 炒空心菜, 全聯 閱讀麵包-胡蘿蔔吐司. Snacks/Other: 餅乾. more...
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Losing 1.4 kg a Week
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