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131天
體重57.6
體脂27.0
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 81.40g | Prot: 117.46g | Carbs: 117.90g.
Breakfast: 起司蛋餅, 統一 統一綠茶（低糖茉莉花味）, 統一 瑞穗全脂鮮乳. Lunch: 軟滑豆腐, 皮蛋, 涼拌木耳, 羊肉湯, 羊排（只吃瘦肉）, 拉麵. Dinner: 炒豆芽, 炒大白菜, 炒絲瓜, 燒雞肉（不吃皮）, 白飯. Snacks/Other: 奶茶, 愛炫三明治（起司夾心餅乾）. more...
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Gaining 0.4 kg a Week
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Yi Fan1027's Weight History
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