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體脂18.1kg肌肉44.8
很好我變胖了..
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 36.38g | Prot: 125.44g | Carbs: 164.81g.
Breakfast: UCC 濾掛式咖啡, 義美 義美全脂鮮乳, Costco 藍莓貝果, 雞蛋（整個）. Lunch: 水蓮, 大漢 板豆腐, Costco 美國嫩肩里肌牛排, 雞蛋（整個）, 糙米飯. Dinner: 蝦仁, 雞蛋（整個）, 大漢 板豆腐, Costco 雞胸肉, 糙米飯. Snacks/Other: 福樂 藍莓優格, 芭樂, Alpron 濃縮乳清蛋白(抹茶), 光泉 低脂高優質鮮乳. more...
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Gaining 0.2 kg a Week
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Marysheep's Weight History
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