Weigh In record (no journal entry) for 23 August 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 90.95g | Prot: 204.93g | Carbs: 392.14g.
Breakfast: Daily Boost 黑可可藍莓蛋白質酥脆麥片, 福樂 自然零無加糖優酪乳, 乳清蛋白. Lunch: 花椰菜, 洋蔥炒蛋, 蕃薯, 燙青菜, 金針菇, 南瓜, 糙米飯. Dinner: 乳清蛋白, 阿華田 (Ovaltine) 黃金大麥麥芽牛奶, 杜老爺 麻淇冰, 香蕉, 萬歲牌 活力六寶, 蔬菜湯（低鈉，加水）, 白飯, 素食肉丸. Snacks/Other: 蜂蜜蛋糕, 餅乾, 水煮蛋, 大漢 涼拌豆腐, 黑巧克力. more...
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Gaining 2.1 kg a Week
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brianliu2293's Weight History
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