Weigh In record (no journal entry) for 23 August 2018
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66.6 kg
Lost so far: 10.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 116.98g | Prot: 98.53g | Carbs: 259.57g.
Breakfast: 농심 새우깡, 복숭아, 배추김치, 카레라이스. Lunch: 풀무원 낫또, 농심 짜파게티, 크라운 크림블. Dinner: 포도, Win2 포테이토 크리스프 사워크림향, CJ 고메 함박스테이크, 프레시안 더 건강한 그릴 비엔나, 소주 참이슬 후레쉬, 클라우드 클라우드, 양념치킨. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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2399 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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jmchoi34's Weight History
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