videobiker's Journal, 22 Aug 18

killed it in the gym today. 20 minutes steady pace on assault bike, then 10 minutes of Tabatha cycles w my trainer...onto weighted pushups (3 sets w 20lb vest...20, 15, 12, 6), trap bar deadlifts at 255 and finish w 46lb kettlebells swings.

Dinner/post workout meal steamed chicken and broccoli sauce on the side and 1/2 cup brown rice.

83.3 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1078 kcal

Fat: 45.10g | Prot: 119.65g | Carbs: 44.10g.   Breakfast: Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boar's Head Genoa Salami, Celery, Steak Teriyaki with Sauce (Mixture). more...

703 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...