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Day 60
BMI 26.3
體脂肪35.5
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1378
體內年齡 52
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.45g | Prot: 37.15g | Carbs: 83.17g.
Breakfast: 黑咖啡, 炸雞腿（無粉漿，吃皮）, 煎雞蛋, 吐司, 火腿片（瘦肉）. Lunch: 玉米粒（冷凍）, 芋頭, 豆干, 炒藕片, 四季豆, 芥蘭, 炒高麗菜, 海帶, 清炒黃豆芽, 炒莧菜. Dinner: 蘿蔔湯, 豆芽菜. Snacks/Other: 旺旺 米起司厚脆片. more...
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Losing 1.4 kg a Week
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