Weigh In record (no journal entry) for 22 August 2018
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.04g | Prot: 103.66g | Carbs: 55.03g.
Breakfast: Mate, Café. Lunch: Banana, Ultra Tech Egg Protein, Sturla Mix de Semillas Chia, Sésamo y Lino, Star Nutrition Premium Whey Protein, 3 Arroyos Avena Instantánea, Miel, Chocolate en Polvo (sin Endulzante), Maní con Cáscara (No Comer la Concha). Dinner: Vegetalex Milanesa de Soja Tradicional, Finlandia Balance, Tremblay Queso Port Salut Light, Mervick Egg Protein, Huevo. Snacks/Other: Maní con Cáscara (No Comer la Concha), Aceitunas, Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA. more...
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2401 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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