Jumpinjackspb's Journal, 22 Aug 18

Jumpinjackspb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2018

73.4 kg Lost so far: 4.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1719 kcal

Fat: 32.58g | Prot: 58.48g | Carbs: 291.64g. Breakfast: Nestle Мюсли Fitness, Кофе с Молоком и Сахаром. Lunch: Посиделкино Овсяное Печенье с Клюквой на Фруктозе. Dinner: Куриные Голени с Кожей, Barilla Макароны N.73. more...

2396 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jumpinjackspb's Weight History

View Complete History

Jumpinjackspb's Journal, 22 Aug 18

Submit a Comment

Jumpinjackspb's Weight History