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MMDuff10
Journal
13 Aug 12
MMDuff10's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
71.5 kg
Lost so far:
15.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
1486 kcal
Fat: 98.82g | Prot: 91.38g | Carbs: 24.11g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Deviled Eggs, 100% Pure Beef Patty.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
2082 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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