Weigh In record (no journal entry) for 22 August 2018
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59 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.81g | Prot: 55.18g | Carbs: 116.66g.
Breakfast: 크라운제과 뽀또 치즈. Lunch: 카라멜마끼아또, 물냉면, 미역줄기볶음, 소고기 꽃등심 (살코기만, 지방 0센치), 맥주 맥주. Dinner: 무화과, 곱창볶음, 야채볶음, 콩나물무침. more...
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1871 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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