Weigh In record (no journal entry) for 22 August 2018
|
88.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 64.02g | Prot: 172.56g | Carbs: 70.94g.
Breakfast: Bollos, Café Cortado, Paladini Jamón Cocido, Huevos Revueltos (Enteros, Cocidos). Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Jugo de Pomelo Recién Exprimido, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Caramelo Masticable. more...
|
|
2454 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|