maryemi80's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

50.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

433 kcal

Fat: 13.23g | Prot: 20.17g | Carbs: 58.08g. Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Arcor Mermelada Light de Frutilla, Café con Leche Descremada. Lunch: Tarta de Acelga. Dinner: Knorr Sopa Quick Light de Zapallo. Snacks/Other: Café Instantáneo , Té (Infusión). more...

1492 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

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maryemi80's Journal, 21 Aug 18

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