Weigh In record (no journal entry) for 22 August 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 27.64g | Prot: 213.93g | Carbs: 77.53g.
Breakfast: Isopure Proteina, Kiwi, MIEL PURA, Clara de Huevo. Lunch: Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Isopure Proteina, Clara de Huevo. more...
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Losing 4.2 kg a Week
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Daniel.8000's Weight History
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