Weigh In record (no journal entry) for 22 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 71.39g | Prot: 72.29g | Carbs: 139.94g.
Breakfast: Maçã Verde, Quatá Queijo Minas Padrão, Native Açúcar Demerara, Cafezinho, Ovo Frito. Lunch: Havanna Alfajor de Chocolate, Banana Nanica, Músculo Bovino, Azeite de Oliva Extra-Virgem, Lentilhas Cozidas. Dinner: Maçãs Fuji, Ovo, Quatá Queijo Minas Padrão. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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