Weigh In record (no journal entry) for 22 August 2018
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120.8 kg
Lost so far: 8.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 51.56g | Prot: 91.07g | Carbs: 29.65g.
Breakfast: Pork Sausage Patty or Link, Glier's Goetta, Eggland's Best Large Grade A Eggs. Lunch: Minced Garlic, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Sliced Pepperoni, Kroger Deli Style Lean Smoked Ham, Roma Tomatoes, Eggland's Best Large Grade A Eggs. Dinner: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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2132 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Sitting - 5 hours, Apple Health - 12 hours. more...
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Losing 2.5 kg a Week
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