Weigh In record (no journal entry) for 22 August 2018
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125.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.43g | Prot: 74.91g | Carbs: 149.28g.
Breakfast: Assis Panificadora Pão Integral, Mamão, Molico Leite Desnatado em Pó, Capixaba Ricota Fresca com Sal Capixaba, Ioga Manteiga com Sal. Lunch: Abacaxi, Ovo Frito, Cenouras, Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Farinha de Mandioca, Peixe. more...
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Losing 1.4 kg a Week
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Rafaellalb's Weight History
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