Weigh In record (no journal entry) for 22 August 2018
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.12g | Prot: 107.65g | Carbs: 47.39g.
Breakfast: Integralmedica BCAA Powder. Lunch: Tomates, Sadia Filé de Peito. Dinner: Sadia Mussarela, Azeite de Oliva, Hellmann's Ketchup, Heinz Maionese, Qualitá Tomate Cereja, Hambúrguer Caseiro. Snacks/Other: Tirolez Requeijão Cremoso Light, Patinho, Gema de Ovo, Clara de Ovo, Kobber Granola De Cereais, Melão. more...
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2694 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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felipesimoespessoa's Weight History
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