Weigh In record (no journal entry) for 22 August 2018
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 15.30g | Prot: 24.71g | Carbs: 76.33g.
Breakfast: Nestlé Nesfit Cookie Integral Banana, Café com Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Dinner: Batatas (sem Casca, com Sal, Fervido), Perdigão Linguiça na Brasa. Snacks/Other: Nestlé Aveia em Flocos, Banana Prata, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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