Weigh In record (no journal entry) for 22 August 2018
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 35.52g | Prot: 73.38g | Carbs: 193.98g.
Breakfast: Nescafé Tradición, Marraqueta sin Miga, Naranjas, Colun Leche Descremada, Palta Hass. Lunch: Lider Tomate, Talliani Farfalle, Pechugas de Pollo (o Cocidas), Lechuga, Salsa de Tomate. Dinner: Marraqueta sin Miga, Manzana Verde, Plátano, Kiwi, Soprole Yoghurt Batido Protein +. Snacks/Other: Marraqueta sin Miga, Lider Tomate, Té (Infusión), Huevos Revueltos (Enteros, Cocidos), Manzana Verde, Plátano, Kiwi, Nestlé Cereal Multi Cheerios, Colun Yoghurt Light. more...
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Losing 4.9 kg a Week
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pazsitamar's Weight History
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