Weigh In record (no journal entry) for 22 August 2018
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76.8 kg
Lost so far: 32.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 97.57g | Prot: 92.41g | Carbs: 53.72g.
Breakfast: Maionese, Cappuccino, Copra Óleo de Coco Extra Virgem, Café, Mel, Água com Limão. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Giraffas Salada de Alface e Tomate sem Molho Italiano , Iracema Mix de Nuts. Dinner: Brownie Low Carb, Polenghi Polenguinho , Sadia Mortadela, Alface Americana, Hellmann's Maionese, Salada Vinagrete, Atum em Água (Enlatado), Omelete. Snacks/Other: Sadia Mortadela Defumada. more...
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2005 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lusertorio's Weight History
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