Ренни's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

85.5 kg Lost so far: 19 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

926 kcal

Fat: 33.26g | Prot: 39.21g | Carbs: 121.20g. Breakfast: Вода с Лимоном. Lunch: Фермерское Подворье Кефир 1%, Яблоко Зеленое, Кунцево Отруби Овсяные Хрустящие. Dinner: Салат Овощной с Маслом, Картофель Тушеный с Мясом. Snacks/Other: Вода с Лимоном, Dr. Korner Хлебцы с Клюквой, Кофе с Молоком и Сахаром. more...

2936 kcal

Exercise: Cleaning - 1 hour, Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ренни's Journal, 22 Aug 18

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Ренни's Weight History