Weigh In record (no journal entry) for 22 August 2018
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71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 82.21g | Prot: 74.45g | Carbs: 149.15g.
Breakfast: Kıymalı Pide. Dinner: Peyman Çiğ Badem, Eti Cicibebe, Mürdüm Eriği, Yörsan Yarım Yağlı Yoğurt. more...
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Losing 1.2 kg a Week
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