Weigh In record (no journal entry) for 22 August 2018
|
70.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 43.35g | Prot: 39.68g | Carbs: 179.60g.
Breakfast: Fleury Michon Filet de Poulet Rôti (26.7g), Jacquet Tartine P'tit Dej (57g), Andros Compote Pomme Nature sans Sucres Ajoutés, Banane. Lunch: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme Golden, Ratatouille Maison. Dinner: LU Belvita Petit Déjeuner Noisette et Chocolat, Quiche Lorraine, Tomates, Salade Verte, Vinaigrette. Snacks/Other: Mancuso Glace Nocciola , Banane. more...
|
|
1968 kcal
|
Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|