Weigh In record (no journal entry) for 22 August 2018
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 104.59g | Prot: 108.24g | Carbs: 171.97g.
Breakfast: 薯餅, 火腿蛋餅, Burger King 華堡, 鮮奶茶, 鮪魚蛋吐司, 巴馬芝士（切絲狀）. Lunch: 7-11 巧克力蛋糕, 卡樂B (Calbee) 堅脆洋芋片（薄鹽口味）. Dinner: 虱目魚肚, 雞蛋番茄湯, 炒韭菜, 花枝, 炒青椒, 炒空心菜, 麻婆豆腐. more...
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Losing 7 kg a Week
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fightingwecanmakeit's Weight History
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