Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mannky
Journal
22 Aug 18
mannky's Journal, 22 Aug 18
mannky's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2018
62.9 kg
Lost so far:
13.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
2251 kcal
Fat: 91.88g | Prot: 77.60g | Carbs: 171.96g.
Breakfast:
Asda Streaky Bacon, Tesco Runner Beans, Egg.
Dinner:
Mushroom Risotto, Tesco Squid Rings.
Snacks/Other:
White Table Wine , Birra Moretti Lager, Milk Chocolate.
more...
1901 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mannky's Weight History
View Complete History