Weigh In record (no journal entry) for 22 August 2018
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 46.19g | Prot: 37.48g | Carbs: 95.55g.
Breakfast: Tadelle Fındık Dolgulu Sütlü Çikolata. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Keten Tohumu, Yörsan Yarım Yağlı İnek Sütü, Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevgiygz's Weight History
|