Weigh In record (no journal entry) for 22 August 2018
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 46.19g | Prot: 37.48g | Carbs: 95.55g.
Breakfast: Tadelle Fındık Dolgulu Sütlü Çikolata. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Keten Tohumu, Yörsan Yarım Yağlı İnek Sütü, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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sevgiygz's Weight History
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