Weigh In record (no journal entry) for 22 August 2018
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.74g | Prot: 20.72g | Carbs: 178.85g.
Breakfast: Песочное Печенье, Кофе. Lunch: Шоколад, Салат Овощной, Кофе, Картофель Фри. Dinner: Кабачки Тушеные, Чай с Сахаром, Хлеб Черный. Snacks/Other: Зеленое Яблоко, Мандарины, Сухофрукты, Миндаль. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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