Weigh In record (no journal entry) for 22 August 2018
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61.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 27.23g | Prot: 114.72g | Carbs: 148.14g.
Breakfast: Linda McCartney Vegetarian Sausages, Aldi Baked Beans. Lunch: Tesco Multigrain Farmhouse Soft Batch Bread, Schwartz Cajun Seasoning, Homepride Plain Flour, Olive Oil, Potato, Steamed or Poached Salmon. Dinner: Freshona Gherkin Slices, Bramwells Piccalilli, Aldi Wholemeal Pitta Bread, Garlic, Chicken Breast Meat, Paprika, Pickled Red Cabbage. Snacks/Other: Aldi Pea Snacks. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 18 minutes. more...
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Losing 4.9 kg a Week
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Sue dude's Weight History
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